Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than ...

Discover how the nervous system and microbiome work together to shape digestion, immunity, and mood—and how naturopathic care restores harmony along the gut–brain axis.

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Food goes on a long, complex journey through your body before becoming poo. Each part of the digestive system plays a special ...

It turns out, cottage cheese can be a nutritious food with many health benefits. But what happens if you eat it every day? I ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

An imbalance in the gut microbiome, the group of bacteria and other microbes in the digestive tract, may drive chronic SCD ...

Most probiotic supplements are hit-or-miss, but after months of research and personal testing, I might’ve found one that ...

Being aware of the symptoms of gut imbalance, and being able to tell when probiotics should be used, can help you to make the difference in the life of your dog. The Importance of Gut Health in Dogs ...