Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Dealing with sleep apnea? Or maybe you want to prevent it. In either case, you may not have to head straight to a CPAP machine just yet. The Derila Sleep Apnea Pillow is a quick and easy solution that ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...