Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Sunday at 2 a.m. we are going back to standard time. Some health groups, including the American Medical Association and ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.