Each day of this plan provides ... other Mediterranean diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

Valentine's Day can be the perfect opportunity to treat your partner to a lovely meal and spend some quality ... a main and a dessert for under £30, which, I think, for two people is decent ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... time meal planning and grocery shopping without breaking the bank. Plus, most meals are ready to enjoy in 30 minutes ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Valentine’s Day is approaching and you may be thinking of ways to spend it with your loved one. While we love to go out for a decadent meal, some of us prefer to stay in on the most romantic day ...

Variety breaks down the best TV performances of the 21st century, from Jeremy Allen White to Emma Stone and Sydney Sweeney.

In a video from July 2024, Dr Khan hailed the benefits of dates, explaining why they're a staple in his diet for over a year now. Dr Khan shared his insights, saying: "Dates don't negatively ...

When one thinks of the defining TV performances of the past 25 or so years, what comes to mind? For Variety staffers, some of ...