Get all the news you need in your inbox each morning. The deaths came after the passenger jet was preparing to land shortly before 9 p.m. at Ronald Reagan Washington National Airport after ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Related: What Is the Mediterranean Diet and What Can You Eat On It? The Mediterranean diet meal plan isn't your ...

Dr. Ian Smith breaks down his 5 at-home exercises.

In this 30-day meal plan designed to increase energy, we provide a month’s worth of recipes free from added sugars and high in fiber to give you an extra boost.Why This Meal Plan Is BeneficialEvery ...

Each day of this plan provides ... other Mediterranean diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

The key takeaways from her diet plan are mentioned below: Shehnaaz begins her day with a protein-rich breakfast, which includes cereal and veggie-loaded poha. She explained, “My poha recipe is ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...