Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...

Apples have long been the poster child for healthy eating – crisp, juicy, and endlessly versatile. But every so often, ...

The "Daily Crunch" is the simplest wellness upgrade you can make. Commit to one whole apple a day and watch this powerful, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Apples, rich in beneficial bacteria and nutrients, offer a powerful remedy for digestive issues and upset stomachs. Health experts recommend incorpora ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Celebrate fall in Upstate New York with apple picking, pumpkin fields, and warm cider donuts that capture the true taste of ...

Trader Joe's sells plenty of frozen desserts other than ice cream. From chocolate cakes to tropical fruit, here are a few of ...