If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

Discover how one ancient fruit’s modern science reveals its power to fight inflammation, protect the heart, and support ...

Another good reason for a salad at lunch time is the speed of purchase. The precious lunch hour can be more productively used for other things if lunch itself can be quickened. At Supergreen Star ...