FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

Eczema refers to a group of inflammatory conditions that cause skin to become dry, itchy, flaky and bumpy. The most common ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

These savory and herby edamame fritters come with a spicy soy dipping sauce, perfect as an appetizer, side dish, or light ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Fantasy football analyst Justin Boone provides his rest-of-season trade values for running backs for Week 7 of the 2025 NFL season. Fantasy football analyst Justin Boone provides his rest-of-season ...

Rialto Unified’s embattled Nutrition Services director has agreed to resign amid allegations she and her top managers inflated student meal count numbers to extract more reimbursement — possibly ...