Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and vascular health, this practice can improve blood flow, reduce swelling, ...

Torbjørn Omland PhD, MD, professor at the K.G. Jebsen Center for Cardiac Biomarkers, Institute of Clinical Medicine, University of Oslo, and senior consultant at the Department of Cardiology, Akershus ...

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