Hosted on MSN3mon
Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
And if your training sessions are littered with lunges, there's good news: studies show that lunges can improve muscle strength and balance in the legs. "Lunges are highly effective for building ...
BMJ6mon
Respiratory muscle specific warm-up and elite swimming performance
as a respiratory muscle warm-up in a randomised controlled cross-over trial. Methods A total of 15 elite swimmers were assigned to four different warm-up protocols and the effects of IME on 100 m ...
BMJ12d
Hamstring rehabilitation in elite track and field athletes: applying the British Athletics Muscle Injury Classification in clinical practice
Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems aim to provide a framework for diagnosis. The British Athletics Muscle Injury Classification (BAMIC) ...