A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Erling Haaland has just agreed to milk a cow the next time he visits Greenoaks Farm, which serves as his personal supermarket in Cheshire. It is a form of recompense, having just looted a freezer full ...

Wondering how to train for a marathon? Coaches and marathoners share their advice, from the best marathon training plan ...

A few summers ago, I spent a full day on my feet, carrying a baby on my chest all day long. It felt amazing at the time, as I ...

The HONOR Magic 8 Pro has appeared on Geekbench, confirming it will run on the Snapdragon 8 Elite Gen 5 chip. It scored 3,563 (single-core) and 7,632 (multi-core), with 12GB of RAM tested — though a ...

Take your recovery to the next level with targeted infrared heat. Maximize your strength sessions by reducing soreness and restoring power faster. Start making the sauna part of your post-workout ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Invest in one of the best massage guns out there ...

The rugby world has been rocked by the news today that former England captain Lewis Moody has been diagnosed with motor neurone disease. Moody, 47, who was a part of England’s World Cup-winning squad ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

Objectives This study assessed knowledge, beliefs and practices of elite female footballers regarding injury prevention. Methods A survey was sent to players participating in the FIFA Women’s World ...

Every time Les publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...