Make the most of rest days with these recuperation essentials.

or other sore muscle, much like you’d knead yourself with a foam roller or a back massager, and afterwards, those areas will hopefully feel looser or more relaxed. But you might be curious about ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Even away from the city, it's easy to find a walkable town in New York, and I had a great time exploring Farmingdale's main ...

Introducing the C&TH pick of the best facials in London. There are few feelings as wonderful as walking out of a facial sans ...

Skimping on your post-run recovery? Check out these tried-and-tested best massage guns to keep DOMS at bay and boost your ...

Look for our “famous orange and black” rollers on the sidelines and training rooms of professional sports teams across the nation! MUSCLE FRIENDLY MASSAGE – helps relieve minor muscle knots ...

Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

There are many benefits to using recovery tools like foam rollers and massage guns. For starters, they can help soothe and relax tired joints and ease sore muscles. The best massage guns for ...