Elite jumpers are lean! Learn how body fat and muscle mass impact jumping. Improve vertical velocity with these helpful tips! US strikes on Iran ‘less devastating than expected’, intercepted ...

Dr. Grande's YouTube Channel covers topics related to counselor education and supervision including but not limited to mental health, human behavior, relationship dynamics, psychopathology ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners ...

I tested it out on my legs after a workout involving lots of kettlebell swings and deadlifts. I used the ball head attachment and put the gun on the highest setting to mimic a deep tissue massage. It ...