Discover the fascinating process of creating a custom elliptical bike from a standard red mountain bike in this detailed step ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These exercise machines fit that bill.

There’s also the body’s need for comfort. According to Athiviraham, “cold temperatures can also cause muscles and connective ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

A young father thought he had anxiety, with symptoms like fatigue and a racing heart. It turned out to be heart failure.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

It's quite possible Jennifer Aniston has found her lobster in Jim Curtis, the hypnotist she labeled "very special, very ...

Nayan Savla, 45, a businessman in Nairobi, runs barefoot.He believes the fitness world has become overly obsessed with gadgets and shortcuts. For the past four years, he has ditched heavily padded ...

Grand Hyatt Baha Mar review covering rooms, dining, spa, pools, casino access, and why this Nassau megaresort works for business and leisure travelers.