"As a born-and-bred Corkonian, I’ve seen plenty of horses around my native northside but honestly, I don’t think I even ...

Porn that centers around the female gaze, pays sex workers fairly, and does the job every time? Yes, please. For a genre that’s supposed to be about pleasure, porn doesn’t always deliver for women. If ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Like many optimistic entrepreneurs, when I started my company three years ago, I didn’t fully understand what I was signing ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...