Porn that centers around the female gaze, pays sex workers fairly, and does the job every time? Yes, please. For a genre that’s supposed to be about pleasure, porn doesn’t always deliver for women. If ...

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

A Rook and the king against the king is an easy enough win, but know this technique to save yourself time on the clock.

A Baringo man named Evans Cheboi is counting his losses after a matatu he bought two months ago caught fire, destroying ...

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...