A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A new study finds that lower knee extensor power increases the risk of worsening pain in adults with or at risk for ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...