To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

The stretchy strips, known as kinesiology tape, may help you move better. But not for the reasons sports medicine experts once thought.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

To perform a staggered squat, start by standing with feet hip-width apart. Step one foot slightly forward, keeping both feet ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...