Gastro doctor Dr Pal reveals five practical habits to reduce belly fat at home. Lasting results come from daily lifestyle ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess ...

Eating just 5 percent more calories daily can do the trick.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

In 2024, I was working a job I hated and living in a nightmare house share. The combination of frustration and stress had ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Explore the risky process of boxing weight cutting and understand the dangers associated with extreme practices in professional fighting.

16-hour intermittent fasting torches real fat while 12 and 14-hour windows don't, according to an 8-week study comparing four ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...