If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

If you’re a muscle car enthusiast or an investor in the classic car market, now might be the time to consider some ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Prassanna Rao Rajgopal integrates cybersecurity as an engine of trust and business growth, rather than a brake, by ...

Sometimes the unintended consequences of a treatment can seem worse than the disease. That's certainly the case for patients who develop chemotherapy-induced cardiotoxicity—a severe side-effect that ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...