It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...