It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it. Embracing the messy, imperfect steps along the way. One day, you’ll look ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.