Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing snippets of her weight loss journey on her Instagram profile. From diet to ...

Diet and lifestyle changes are the primary keys to healthy and sustained weight loss. Workouts and physical activities also help us shed extra kilos and ensure that we do not gain them back.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

In Ohio State's loss to undefeated UCLA on Wednesday ... It was the lowest point total the Bruins have scored all season. While 6-foot-7 center Lauren Betts recorded a team-high 19 points and ...

Two of our recommendations are Hill's Science Diet ... weight loss stays safe and healthy. She adds that cats should lose weight gradually, at a rate of 1% to 2% of their body weight per week.