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Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing snippets of her weight loss journey on her Instagram profile. From diet to ...

This is the ultimate cardio guide to help you burn more calories, lose weight faster, and get lean without wasting time. Find out the best fat-burning techniques to maximize your results! Alpha M.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise ... in at least 45 min of workout daily, 4-5 days a week. Apart from working out, one should keep one's ...

One review found that low-carb diets were more effective for improving weight loss than low-fat diets over 6-12 months. A recent study found that a 16-week low-carb diet containing fewer than 130 ...

Anti-inflammatory diet has suddenly mustered recognition. This all comes after talented actress Vidya Balan opened up about her weight loss journey and how she lost kilos with anti-inflammatory ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Here we have a post-dinner routine that can help you stay on track and lose weight effectively. If you drink tea or coffee after meals, it might add some extra calories to your daily diet.

The landscape of weight loss strategies continues to shift, yet one approach is quietly redefining how people think about food and fat loss. The slow carb diet has gained traction as a structured ...