Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...