Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...