You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

This is not the first time Vicky Pattison has spoken out about women's health matters — especially considering she's had to ...

“Our findings show that muscle strength is a powerful, early sign of who is most at risk of developing obesity-induced organ ...

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

This World Menopause Awareness month, an important yet rarely discussed health crisis is brought to the forefront: a pervasive cultural silence around menopause is negatively impacting Filipino women.

While both women hold BJJ black belts, Dern boasts a pedigree and competitive record in the art rarely seen inside the ...

The most uplifting discovery in longevity research is that the benefits of adopting these habits are significant, regardless ...

If you’re not already drinking spearmint tea, it might be time to add it to your pantry. It’s made by steeping the dried ...