At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A POPULAR fitness influencer and local politician has been found dead at her home in Brazil. Fernanda Oliveira da Silva, ...

Fashion expert Gok Wan wants women to follow his three "golden rules" for dressing even better in autumn and winter ...

They keep saying: Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along and proves that statement true with her determination, ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

The fashion guru has shared his top tips for transforming your wardrobe, including how to wear double denim and the best way ...

Actress Pauline Collins, who starred in Shirley Valentine, has died at the age of 85, her family has announced. She died “peacefully at her care home in Highgate this week, having endured Parkinson’s ...

Experts last week gave an urgent warning that bacon and ham products in the UK should have cancer risk warnings in a similar ...