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Hamilton Tiger-Cats, Saskatchewan Roughriders earn top grades in CFLPA report cards

Cats, among the CFL’s top teams last season, have earned the distinction of being its best franchise off the field. Hamilton, ...

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...
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What’s in your stars for 2026? Your complete horoscope guide

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...
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Free Yoga, Dance, and Fitness Classes for All New Yorkers

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...