Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Cats, among the CFL’s top teams last season, have earned the distinction of being its best franchise off the field. Hamilton, ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Sarah Chingren took the grief she felt from losing her son to suicide and is using it to save others. Read about her story ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

In this exclusive interview with Sky Sports, Aston Villa playmaker Youri Tielemans breaks down the science behind his passing ...