When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Matt Damon says he dropped to 167 pounds, his high school weight, by cutting gluten and training hard for his role as ...

The Bills fired longtime strength coach Eric Ciano in February. The Jaguars hired him immediately, and now they meet in the playoffs.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Cats, among the CFL’s top teams last season, have earned the distinction of being its best franchise off the field. Hamilton, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...