Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

An editor got a massage from a robot and documented the experience. Here’s her honest review of Aescape’s robot massage.

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

Abstract: The study introduces an innovative approach to efficient mental stress detection by combining electroencephalography (EEG) analysis with on-chip neural networks, taking advantage of EEG's ...

Discover how Ayurvedic scalp massage supports hair growth, reduces stress, improves circulation, and balances scalp health ...

Hannah Baldwin quit finance and became a reiki master after collapsing at her desk. India Block tries an energy healing ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

I visited one of the spa’s Los Angeles locations for a deep tissue massage — and it was exactly what I needed to take the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

This story is Part 2 of a 2-part series recapping our favorite health tips from 2025. Part 1 focuses on tips for good ...