When asked which hero he wants to play in James Gunn's DCU, Grant Gustin says he'd play the Scarlet Speedster again.

Fans haven't quit supporting Grant Gustin since The Flash wrapped up.

The Flash follows forensic scientist Barry Allen (played by Grant Gustin), who uses his super-speed powers to fight crime in Central City. What happens in The Flash season 7? The seventh season ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.