The bell rang at 6:30 in the morning, marking the end of our final meditation session at the 10-day Vipassana silent retreat.

Technology might help you sleep better, or go haywire.

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

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NASHVILLE, Tenn. (WTVF) — If you're starting to plan dinners for the week, Shay Ryan quick and delicious recipe to help you out. She shows us how to make spiced honey chicken. The glaze is great for ...

It all starts with money management. I like to know exactly how much money I have at all times and where it’s at. So, how much is in my checking, savings, and investment accounts, and how much do I ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Each week, exclusively for Slate Plus members, Prudie discusses a new letter with a fellow Slate colleague. Have a question for Prudie? Submit it here. I have lost a lot of weight. In the past, my ...