Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Medicare doesn't cover everything. From hearing aids to nursing homes, learn the 10 shocking costs that could drain your ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Charlotte Ganderton has received funding in the past from Arthritis Australia and the Physiotherapy Research Foundation. Joshua Heerey receives has received funding in the past from Arthritis ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years. This can come as a surprise; many people associate hip pain with old age. It can strike fear into ...

This Phillies were busy on Dec. 19 with a pair of trades that reshapes their bullpen. Two days after bolstering the pen with the signing of former Chicago Cubs reliever Brad Keller, the Phillies ...

The Blue Jays hope reliever Tyler Rogers, known for his unique throwing motion, can help fortify their bullpen. Ishika Samant / Getty Images The Toronto Blue Jays found the late-inning bullpen weapon ...