Lavendaire shares techniques that help her manage anxiety and find calm. Navy loses two aircraft from USS Nimitz aircraft ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Throughout the day, stress builds. You may wake up feeling anxious as you think about the day ahead, wishing you could go ...

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...