People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

There are many breakfast recipes you can use that are not only healthy but also bring a world of flavor. Here's how to lose ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Hangovers, Stress, Overeating: How To Offset Festive Indulgences, According To A Beauty Expert Feeling a little less festive ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

Ever wondered what chefs contribute to a potluck table? It’s not all truffle and wagyu. From comforting family favourites to ...

As pet ownership is growing fast, so too is the alternative pet-health market, projected to be worth $150 million by 2030.

Going vegan doesn’t have to mean hunting for specialty ingredients. These 7 simple meals use everyday items and taste great ...