You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Pampers Paediatric Sleep Consultant Mandy Treeby explains how to help your baby adjust to the clocks going back.

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

In the UK, the clocks will be going back on Sunday 27th October 2024 this year, according to GOV.UK. The clocks go back by 1 ...

Live snooker continues today with the Northern Ireland Open and there's plenty going on in the sport away from Belfast too.

"I thought he seemed odd, so I texted my friends to hurry up. But then my sweet and timid (but large) dog began barking and ...

More than 300 days after his last regular-season game, Toronto Raptors wing Brandon Ingram is ready to step back on an NBA ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.