AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

A YouTube influencer turns a 2015 Dodge Charger Pursuit into a Hellcat widebody Charger ute with custom bodywork, bold ...

Alexis Sorensen missed the Little Hawkeye Conference meet last week because of an injury to her sartorius muscle. She could have entered Wednesday's Class 3A state qualifying meet with a "why me" ...

"I think what a lot of goths felt kind of attacked about is that they sell a lot of black basics stuff that you can just throw on." The question on our minds: if goth-letic clothing is so contentious ...

India cricketer Tilak Varma revealed he was diagnosed with rhabdomyolysis, which is a serious condition where muscle breaks ...

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...