AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Jimmy Snuggerud got a crash course in life in the NHL with the St. Louis Blues last season. He believes using what he learned ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...