Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

For the best part of a decade, I have tracked down doping cheats on behalf of British newspapers and international ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

If you’re looking for a simple, affordable way to level up your health routine, cumin water (also known as jeera water) might be your new morning ritual. This humble drink, made by soaking or boiling ...

In this week’s Show Me the Science podcast, Professor Luke O’Neill looked at the science and the ethics behind this radical ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived. If you’ve been feeling unusually tired, unfocused or generally low on ...

Unlock the power of your plate! In this video, we dive into 20 natural foods that may help boost your testosterone levels, from eggs and garlic to almonds, oysters, leafy greens, and more. Based on ...