As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

The young couple dared to cross some of the most dangerous countries in Central America with no phone and very little money ...

Down two, the Canucks pushed back hard in the back half of the third period, drawing a goal back with Lankinen on the bench ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

MITCHELL — As a custodian with four decades logged at Longfellow Elementary School in Mitchell, Damon Bartscher has tidied up ...

Clocks change twice a year in Britain, and having an extra hour's sleep is definitely welcomed up and down the country. On ...

Unfortunately, the clock changing can be linked with not getting enough sleep, and another former John Hopkins expert says ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

This past week has seen graduation exercises at The University of the West Indies; a batch of degreed people flowing out of ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...