You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

When babies struggle to sleep, parents can fall into exhaustion, which can make every aspect of life harder. Here's how to ...

It’s no surprise that with the arrival of autumn and winter, comes plenty of health problems — and that includes issues with ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...

October is designated as Safe Infant Sleep Month, raising awareness on practices to reduce SIDS risks. Experts highlight the ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

The tiny school at the foot of the Bighorn Mountains posted the highest WY-TOPP scores across science, math and English language arts — for the second year running. How do they do it?

State officials have blessed the plan, even with the shorter class times, according to Superintendent Matthew Carpenter. The ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...