As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

The young couple dared to cross some of the most dangerous countries in Central America with no phone and very little money ...

Down two, the Canucks pushed back hard in the back half of the third period, drawing a goal back with Lankinen on the bench ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

MITCHELL — As a custodian with four decades logged at Longfellow Elementary School in Mitchell, Damon Bartscher has tidied up ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...

The chemistry professor and UNC alumnus speaks on his own diagnosis as autism and its potential causes make controversial headlines ...