For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

To break it down, while hair loss itself is not directly a side effect of the drug, losing weight rapidly, can cause telogen ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Karen McGonigal, 53, died in May, just days after she was allegedly illegally administered a dose of the weight management jab semaglutide ...

Sunday's Clasico was a blockbuster, though Barca may regret sending Lamine Yamal out pre-game to rile up Madrid. PLUS: What ...

Weight loss triggers multiple changes in skin and overall health beyond appearance. Gradual weight loss is essential to avoid ...

Serena Williams continues to garner criticism for promoting weight loss drugs, this time from Kheiston Boone, a fitness influencer.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Mum, Karen McGonigal was desperate to lose weight as her self esteem plunged following a relationship split and wanted her ...