Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Hiking is an activity that is easy to get into and it opens up wild parts of the world to explore. We show you how to walk ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

The Buccaneers continue to roll, while the Jaguars struggle and the Dolphins lose again. Here's the USA Today Florida Sports Network NFL weekend wrapup. Baker Mayfield had another stellar effort with ...

Robert Horry recalls watching Salma Hayek's nude scene while sitting next to her: "Lord, y'all done put me in a bad predicament" Things took an awkward turn when Horry found himself sitting next to ...

Jonah Hill is committing to his next movie role in a major way. The Wolf of Wall Street star looked unrecognizable in an eccentric costume highlighting his significant weight loss as he stepped out on ...

Sweeney stars as real-life boxer Christy Martin in the film, in theaters Nov. 7 Black Bear Pics; Sonia Moskowitz/Getty Sydney Sweeney received the Hamptons International Film Festival's Achievement in ...

Caleb Hearon almost found himself cast on “Saturday Night Live,” but admitted he’s ultimately “glad” the gig didn’t work out. The comedian — whose HBO comedy special, “Caleb Hearon: Model Comedian,” ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...