Ratio Technology has launched the mechanical Mech 1x rear derailleur, priced at £295, offering direct-mount and hanger-mounted options. It can work with a range of 12- and 13-speed cassettes with ...

Replacing the chain at the right time can help extend the life of your expensive cassette and chainrings and also improve shifting performance for your drivetrain. Sure, bad shifting can be the result ...

We broke the news of the UK-made Ratio Mech mechanical derailleur last spring. And got a full detailed breakdown of it just over a month ago. But we’ve known that the North West, England alt ...

Get the switch here: One-Stop-Shop for Keyboard Accessories (lube station, stabilizers, lube, etc): Use code switchandclick ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Darryn Binder joins Celtic/Economy Lube + Tire By Warhorse HSBK Ducati: Binder to take up MotoAmerica Supersport duties on ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Here at Cosmopolitan, we take pride in our long and iconic history of providing readers with the expert ...

The reverse cowgirl is a sex position in which one partner sits on top of the other, facing away from them. It's a variation of the cowgirl position. The partner on top has most of the control and ...

SRAM's XX SL Transmission is a benchmark performer when it comes to XC drivetrains, but its shifter and price are potential downsides.