The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Inside a large indoor space marked with metal equipment, training gear and gadgets stored in drawers and shelves, athlete ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Ott also provided an injury update on Grayson Allen, who will miss his ninth straight game Jan. 4 with a right knee injury.

Will Brad Brownell's Clemson Tigers beat the Pitt Panthers to move to 2-0 in ACC play on the road Saturday? Here's ESPN's ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

The SEC's highest-ranked teams will square off Wednesday night in Nashville when No. 12 Alabama visits No. 10 Vanderbilt.

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

SoCon conference Men's College Basketball power index on ESPN. The BPI is the best predictor of a team's performance for the season.

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Will Nate Oats' Alabama Crimson Tide beat the Kentucky Wildcats for the fourth straight time? Here's what ESPN thinks of ...