The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

No. 6 Ole Miss (12-1, 7-1 SEC) will have America's attention on Thursday night for a Sugar Bowl showdown against Kirby Smart ...

Inside a large indoor space marked with metal equipment, training gear and gadgets stored in drawers and shelves, athlete ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The SEC's highest-ranked teams will square off Wednesday night in Nashville when No. 12 Alabama visits No. 10 Vanderbilt.

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

MAAC conference Tournament Men's College Basketball power index on ESPN. The BPI is the best predictor of a team's performance of the season.

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

The Bears' FPI chance to win the Super Bowl is at 3.4%, which is worse than the Ravens at 4.3%, the Packers at 6.2%, the ...

SoCon conference Men's College Basketball power index on ESPN. The BPI is the best predictor of a team's performance for the season.