This American goulash recipe is exactly what you need in your meal rotation. It’s a simple but flavorful ground beef and ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

1. Heat oil in a stew pan over medium heat. Add onion, celery, carrots, garlic, thyme, tarragon and pepper flakes. Sauté 8 ...

A study has found that plant-based diets could help to prevent and reverse CMD, a specific type of heart disease, in ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Vegan crispy sheet pan gnocchi combines tender potato gnocchi, lentils, and roasted vegetables for a balanced and hearty meal ...

Discover the 10 essential nutrients for kids, including protein, iron, and calcium, to ensure their strong growth and healthy ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

The post This Sumptuous Italian Veggie Stew Is Cozy Comfort in a Bowl appeared first on Katie Couric Media.