Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon ...

Both are popular home remedies for weight loss, but which works better and why? Experts break down how each drink affects ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this ...

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

What was once an act of necessity, finding something to eat when everything was closed has turned into a dependable ...

Beyond a healthy diet, post-meal activities significantly impact digestion. Avoid gulping water, consuming fruits, or ...